Ice vs Palm Cooling: Why They Work Differently
Ice is excellent for treating injuries, but it isn’t designed to cool the body or reduce core temperature. Palm cooling works through specialized blood vessels in the palms that act as natural heat...
Palm Cooling: From Lab Research to Everyday Life
Once limited to research labs and elite athletes, palm cooling is now an everyday tool for performance, recovery, and relief.
Can Cooling Your Palms Improve Anxiety Control?
Research on vagus nerve stimulation and palm cooling suggests a fast, natural way to reduce anxiety symptoms by lowering heart rate and calming stress responses.
Menopause Relief Through Cooling: What the Studies Say
Clinical trials confirm that palm and neck cooling can cut hot flash intensity by up to 70%, giving women a convenient, drug-free way to manage symptoms.
Anxiety, Heat, and the Vagus Nerve: Cooling for Calm
Cooling the palms and neck engages vagus nerve pathways, helping regulate stress and anxiety naturally by slowing the heart rate and restoring calm.
Beyond Sports: Palm Cooling for Medical Recovery
Hospitals and clinics are exploring palm cooling to aid recovery after surgery, therapy, and chronic illness, applying sports science to medical care.